Facebook and Instagram launched tools that let you monitor your activity on their networks. Available as an option in the Settings menu and currently rolling out to all global users it might take some time for the tool to reach everyone. Facebook and Instagram have virtually the same tool for monitoring activity The Your Activity panel is quite similar in Facebook and Instagram. It has a bar graph for the last seven days, with a big number, showing the daily average. If you think you need to cool it down, there is an option to set a daily reminder that will arrive as a push...
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